Specialties
Career Related
Relationships or Identity
ADHD & Executive Functioning
Depression, Anxiety and Managing Triggers
Therapy can be a highly effective way to manage depression, anxiety, and triggers. Several types of therapy exist that can be tailored to an individual’s specific needs. Cognitive-behavioral therapy (CBT) is widely used and focuses on changing negative thought patterns that contribute to depression and anxiety. It provides behavioral interventions that can be learned and practiced in between sessions. Dialectical behavior therapy (DBT) is used for people with self-harm tendencies or borderline personality disorder and emphasizes emotional regulation skills, mindfulness practice, and interpersonal effectiveness. Overall, seeking therapy for depression, anxiety, and triggers can be an excellent way to learn coping mechanisms, identify areas for growth, and gain a newfound sense of control over one’s mental health.
Overcoming Infidelity
The road to recovering from infidelity in a relationship can be long and difficult, but therapy can help couples navigate through the pain and trauma. The first step is to seek out a qualified therapist who specializes in helping couples overcome infidelity. A therapist can provide a safe and non-judgmental space for both partners to express their feelings and concerns. They can also help to identify underlying issues in the relationship that may have contributed to the infidelity. Therapy may also involve developing new communication skills, rebuilding trust, and creating a plan for moving forward. It is important to note that therapy may not always result in reconciliation or the continuation of the relationship, but it can help both partners process the infidelity and heal individually. The key to success is a willingness to be open, honest, and committed to the process.
Relationship Challenges
Therapy for relationship challenges involves working with a licensed therapist to improve communication, build trust, and develop coping skills to overcome the hurdles faced in a relationship. Some common relationship challenges that therapy can help address include conflict resolution, infidelity, lack of intimacy, trust issues, and differences in communication styles. Therapy sessions may involve individual therapy, couples therapy, or group therapy depending on the needs of the individuals involved. During these sessions, the therapist will guide the couples or individuals through various exercises, communication techniques, and coping skills to help them develop a more healthy and fulfilling relationship. The goal of therapy is to help couples or individuals build stronger, more resilient relationships, and ultimately achieve a greater sense of overall wellbeing.
Life Transitions/Crossroads
Life transitions can cause significant stress and anxiety. Therapy can help individuals navigate change and cope with the associated emotions. Important life transitions include changes in work, relationships, and health.
A therapist can help clients make sense of their feelings, identify strengths, and develop a plan to cope with the transition. Therapists often use cognitive-behavioral techniques to help clients identify and challenge negative thoughts that may be contributing to feelings of anxiety or depression. Mindfulness techniques may also be used to help clients stay present and focused during a time of change.
Therapy can also provide a supportive environment for individuals to express their concerns and fears and process their emotions. Group therapy can be particularly helpful for people going through a life transition as it allows them to connect with others who are going through similar experiences.
Overall, therapy can help individuals navigate life transitions with more ease and confidence, and can help facilitate personal growth and resilience.
LGBTQIA+
LGBTQIA therapy is a specialized form of therapy that focuses on the unique experiences of individuals who identify as lesbian, gay, bisexual, transgender, queer, questioning, intersex, or asexual. Its goal is to provide a safe and supportive space for individuals to explore and address the challenges they face as members of these communities. Many LGBTQIA individuals experience social stigma, discrimination, and marginalization that can contribute to mental health issues such as anxiety, depression, and trauma. Therapists who specialize in LGBTQIA therapy can provide tailored support to help individuals navigate these challenges and develop coping strategies. Treatment may involve individual therapy, group therapy, or couples or family therapy depending on individual needs. The ultimate goal of LGBTQIA therapy is to help individuals find acceptance, affirmation, and healing as they work towards achieving a fulfilling and authentic life.
ADHD in Adults
Therapy for adult ADHD typically includes a combination of medication and psychotherapy. Medication such as stimulants and non-stimulants can help manage the symptoms of inattention, hyperactivity, and impulsivity. Therapy can help individuals with ADHD improve their executive functioning skills, self-esteem, and relationship skills.
A popular form of psychotherapy for adult ADHD is cognitive behavioral therapy (CBT) which focuses on changing negative patterns of thinking and behavior. Other therapies that may be helpful include mindfulness-based approaches, dialectical behavior therapy (DBT), and coaching.
In addition to therapy and medication, it’s essential for individuals with ADHD to implement lifestyle changes such as good sleep habits, regular exercise, and a healthy diet. Joining support groups, organizing one’s life, and seeking support from family and friends can also be highly beneficial.
Overall, a personalized treatment plan tailored to the individual’s needs can help individuals with adult ADHD lead a fulfilling life.
Burnout or Compassion Fatigue
Burnout and compassion fatigue are common problems experienced by people who work in caregiving professions such as healthcare, social work, and education. These conditions can lead to emotional exhaustion, decreased job satisfaction, and a sense of inefficacy in one’s work.
Therapy can be an effective treatment for burnout and compassion fatigue. The goal of therapy in this context is to help individuals identify and address the underlying causes of their exhaustion and to develop coping strategies for managing stress and emotional strain.
Therapy for burnout and compassion fatigue may involve a combination of different techniques, including cognitive-behavioral therapy, mindfulness practices, and self-care strategies. Ultimately, the goal of therapy is to help individuals build resilience and create a sustainable work-life balance that promotes their well-being and allows them to continue providing quality care to their patients or clients.
Managing Strong Emotions
Managing strong emotions can be challenging, but it is necessary for maintaining healthy relationships and achieving personal goals. One effective strategy is to practice self-awareness and identify the underlying causes of the emotions. It can also be helpful to take a step back from the situation and give yourself time to cool off before reacting. It is also important to communicate effectively and assertively, expressing your emotions in a calm and respectful manner. Working with a therapist can also provide valuable strategies for managing strong emotions. Ultimately, with practice and patience, it is possible to develop healthy coping mechanisms and navigate emotions in a constructive way.
First Responders
I specialize in treating the unique needs of those in professions that are responsible for ensuring public safety and security, such as law enforcement, firefighters, paramedics, and emergency medical technicians, medical providers and mental health professionals. These professions can face numerous stressors, including witnessing violence and trauma, long and irregular work hours, and the sense of responsibility for the safety of others. Due to these stressors, some first responders may develop PTSD, depression, anxiety, burnout, compassion fatigue or other mental health conditions.
I provide an empathetic, non-judgmental, and confidential space to help first responders work through these challenges. Together we work on building coping strategies and helping to manage their symptoms. I aim to support those who protect and serve our communities in maintaining their mental wellness.
Women's Issues
Therapy for women’s issues involves addressing challenges that women commonly face, such as gender-based discrimination, trauma, low self-esteem, interpersonal problems, and mental health issues like anxiety and depression. Women may also seek therapy to cope with life transitions such as pregnancy and menopause. Therapy for women’s issues typically employs different approaches, including cognitive-behavioral therapy, psychodynamic therapy, and mindfulness techniques, among others. The focus is on identifying and addressing the roots of the problem, exploring feelings and thoughts, and developing coping skills to overcome personal challenges. Through therapy, women can gain self-awareness, learn effective communication strategies, and build resilience. The goal is to help women develop a healthy, fulfilling life with meaningful relationships and increase their overall well-being.
Men's Issues
Therapy for men’s issues is a specialized form of therapy that focuses on the unique challenges and concerns that men face. Men often experience pressure from society to be strong and self-reliant, which can make it difficult for them to seek help when they need it. Some of the common issues that men may want to address in therapy include anger management, depression, anxiety, grief and loss, addiction, relationship issues, and self-esteem.
The therapy process for men typically involves creating a safe and non-judgmental space where men can explore their thoughts, emotions, and experiences. Therapists may use a variety of techniques to help men better understand their feelings and learn new coping strategies. These may include cognitive-behavioral therapy, group therapy, mindfulness practices, and psychoeducation.
Overall, therapy for men’s issues can be a valuable tool for those seeking to improve their mental health and wellbeing. By addressing the unique challenges that men face, therapy can help men feel more empowered, connected, and fulfilled in their lives.
Poly/ENM
Polyamory and ethical non-monogamy (ENM) relationships can bring unique challenges that traditional therapy may not always address. Finding a therapist who is knowledgeable and accepting of non-monogamous relationships is important. The therapist should be able to create a safe and non-judgmental environment where partners can openly discuss their polyamorous or ENM experiences and emotions.
Therapy may focus on communication skills, boundary-setting, and coping strategies when dealing with jealousy or other difficult emotions. It may also explore how societal norms and expectations influence one’s beliefs about love and relationships. Couples therapy can help partners navigate issues that may arise from having multiple partners, such as scheduling conflicts. Ultimately, therapy for polyamorous or ENM relationships should aim to promote self-awareness, mutual respect, and healthy relationships.
Disclosures
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