for individuals
consulting
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trainings
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ADHD/EXECUTIVE FUNCTIONING COACHING
Because ADHD Coaching specifically addresses the needs of people affected by ADHD, it is a seamless blend of three distinct elements, each employed by the coach as needed:
- Coaching: Similar to other forms of coaching – like life coaching or executive coaching – ADHD coaching is client-centered, client-driven, and confidential. ADHD Coaches regard the client as an intact, creative, and resourceful person, and approach the coaching through an ADHD-informed lens. ADHD coaches facilitate the client’s actions toward self-awareness and the identification and achievement of the client’s self-identified goals, providing structure and accountability as needed.
- Skills Coaching: The ADHD coach and client collaborate to develop conscious awareness of the client’s strengths and challenges. Leveraging that awareness, the coach supports the client in creating systems and strategies tailored to the client’s needs and to strengthen the client’s ability to manage the pragmatic aspects of life.
- Education: The coach helps to educate the client about ADHD and how it affects them across a lifetime. The coach may also provide information regarding tools, resources, and referrals specific to ADHD (or related to ADHD), as well as research-based information relevant to the client’s needs and interests.
couples work
Couples therapy improves communication and relationships between romantic partners by identifying and addressing issues causing tension. The licensed therapist works with both partners to enhance trust, deepen emotional connection, and create strategies for better communication. This type of therapy is beneficial for any stage of a relationship. Couples therapy aims to help partners develop a healthy and supportive relationship that can withstand conflict and adversity.
supervision
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organization services
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INDIVIDUAL COUNSELING OR COACHING SERVICES
THERAPY/COUNSELING
Therapy sessions typically involve talking with a therapist about one's thoughts, feelings, experiences, or concerns. Therapists may use different approaches or techniques, depending on the individual's needs and goals. The benefits of therapy can vary from person to person, but may include improved self-awareness, stress management, coping skills, and interpersonal communication. Therapy may also help individuals to address specific mental health conditions such as anxiety, depression, or trauma, or to work through major life changes or transitions. Overall, therapy is a valuable tool for anyone looking to gain insight and develop strategies for improving their mental health and overall
quality of life.
cOACHING
Life coaching is a process where an individual works with a trained coach to identify, clarify, and achieve their personal or professional goals. The coach helps the individual gain clarity about their aspirations and provides guidance on how to set achievable goals and take meaningful actions. Unlike therapy, which explores past experiences and traumas, life coaching focuses on creating a positive vision for the future and helps the individual identify obstacles and develop strategies to overcome them. Life coaching helps people improve their confidence, performance, and self-esteem, and offers a non-judgmental space to explore their dreams and aspirations. The process is designed to help individuals unlock their full potential, realize their strengths, and take action towards creating a fulfilling life. A life coach can help individuals in various areas including career, relationships, personal growth, health, and spirituality.