Coaching and Therapy Services

Virtual Counseling

Therapy sessions typically involve talking with a therapist about one's thoughts, feelings, experiences, or concerns. Therapists may use different approaches or techniques, depending on the individual's needs and goals. The benefits of therapy can vary from person to person, but may include improved self-awareness, stress management, coping skills, and interpersonal communication. Therapy may also help individuals to address specific mental health conditions such as anxiety, depression, or trauma, or to work through major life changes or transitions. Overall, therapy is a valuable tool for anyone looking to gain insight and develop strategies for improving their mental health and overall quality of life.

Couples Therapy

Couples therapy improves communication and relationships between romantic partners by identifying and addressing issues causing tension. The licensed therapist works with both partners to enhance trust, deepen emotional connection, and create strategies for better communication. This type of therapy is beneficial for any stage of a relationship. Couples therapy aims to help partners develop a healthy and supportive relationship that can withstand conflict and adversity.

If you've been struggling with your partner, but your partner is not willing or hesitant to participate in couples therapy, we can work together to help improve your relationship through 1:1 sessions. Even one sided change can transform your relationship.


Group Therapy

Group therapy involves counseling sessions in which several people with similar issues come together to discuss their concerns. The group is led by a trained therapist who helps to facilitate the conversation and foster a safe, supportive environment. The group members may share their experiences, provide feedback to one another, and learn skills to help them cope with their problems. Group therapy can be particularly effective for individuals who feel isolated or alone in their struggles or who benefit from hearing other individuals' perspectives on similar issues. The group dynamic can also allow individuals to receive support from their peers and develop new relationships that can contribute to their healing. Group therapy can be used to address a variety of issues, including addiction, depression, anxiety, trauma, grief, and relationship challenges.




Text Therapy

Text therapy or e-therapy, is a form of mental health counseling that is conducted through virtual means such as messaging, voice or video calls. This approach allows clients to communicate with their qualified therapists at their convenience, anywhere, and anytime. It provides flexibility to those who have difficulty attending in-person sessions due to busy schedules or geographic barriers. Text therapy is also an affordable alternative to traditional therapy since it does not require the expense of travel or office visits. However, it may not be suitable for everyone, especially those with severe mental health conditions that require more intensive or immediate care. It's essential to do research and find licensed and experienced mental health professionals who specialize in text therapy and ensure that they use encrypted and secure technology to protect clients' privacy.

Couples 9-1-1 Intensive Packages

In Couples 9-1-1 Intensive Therapy, you receive six months’ worth of therapy in just a few days. They are condensed, focused, highly specialized sessions that occur over a short period of time.

The intensive format allows couples to dive deeply into the issues they are facing, uninterrupted, without having to wait for their weekly or biweekly session. In these sessions, the therapist is able to help couples get to the root of the problem a lot quicker and identify the roadblocks.















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